Let’s break the silence and stigma surrounding mental health by spreading awareness and understanding. Mental health is just as important as physical health, yet it often goes unnoticed or untreated. Here are some key points to consider:
- Mental Health is Common: Did you know that 1 in 5 adults experiences mental illness each year? It’s more common than you might think, affecting people of all ages, backgrounds, and walks of life.
- It’s Okay to Seek Help: Seeking help for mental health concerns is a sign of strength, not weakness. Whether it’s talking to a therapist, reaching out to a trusted friend, or seeking support from a helpline, there are resources available to help you through difficult times.
- Break the Stigma: Stigma and discrimination surrounding mental illness can prevent people from seeking help or speaking out about their struggles. Let’s work together to challenge stereotypes, educate others, and create a more supportive and understanding community.
- Self-Care is Vital: Taking care of your mental health is just as important as taking care of your physical health. Practice self-care activities such as exercise, mindfulness, hobbies, and spending time with loved ones to prioritize your well-being.
- Support Each Other: Be there for those who may be struggling with their mental health. Listen without judgment, offer support and encouragement, and help them access the resources they need.
Where Can I Find Mental Health Resources?
- SAMHSA’s National Helpline is a 24/7 treatment referral and information service.
- 988 Suicide & Crisis Lifeline offers 24/7, confidential support for people in distress.
- The Trevor Project provides 24/7 crisis support services to LGBTQ+ young people.
- FindTreatment.gov helps people seek treatment for mental and substance use disorders.
- National Institute of Mental Health outlines additional mental health services.
- Find the resources and support you need to tHRive, personally and professionally, at WashU Well-Being.
- Mental Health Awareness Month from WashU HR
This Mental Health Awareness Month, let’s come together to raise awareness, provide support, and advocate for better mental health care for all. Remember, you are not alone, and help is available. Let’s break the silence and stigma surrounding mental health, one conversation at a time.