These 30 minute community building sessions will include an opening mindfulness practice, discussion about topic, and a closing mindfulness practice. These are come as you can, come as you are sessions!
These drop-in sessions are a collaboration between Mindfulness Consultant, Meg Krejci and the Office of Diversity, Equity and Inclusion, Erin Stampp, and is open to all students, staff, and faculty. With intention and practice we have the ability to make meaning during these challenging times – growing our compassion to ourselves and others in the process.